Flying Dishes 33:58 row
7,038
Meters
33:58.1
Time
2:24.7
Pace
394
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 20, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.1 | 7,038 | 2:24.7 | 115 | 695 | 394 | 26 | 138 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 152 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 138 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 126 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 128 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 136 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 148 |
| 33:58.1 | 856 | 2:19.0 | 130 | 740 | 49 | 28 | 143 |