Flying Dishes 30:27 row
6,115
Meters
30:27.0
Time
2:29.3
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 21, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,115 | 2:29.3 | 105 | 661 | 333 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 30:27.0 | 93 | 2:25.1 | 114 | 693 | 5 | 22 |