Flying Dishes 30:05 row
6,575
Meters
30:05.2
Time
2:17.2
Pace
384
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 22, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,575 | 2:17.2 | 135 | 765 | 384 | 27 | 154 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 171 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 174 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 140 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 | 146 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 | 145 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 | 153 |
| 30:05.2 | 20 | 2:10.0 | 159 | 848 | 1 | 23 | 153 |