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Flying Dishes 30:23 row

6,331

Meters

30:23.5

Time

2:24.0

Pace

355

Calories

147

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate26
Drag Factor119

March 23, 2026 09:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:23.5 6,331 2:24.0 117 703 355 26 147
5:00.0 975 2:33.8 96 630 52 27 152
10:00.0 1,022 2:26.7 111 680 56 27 175
15:00.0 1,047 2:23.2 119 709 59 27 161
20:00.0 1,050 2:22.8 120 713 59 27 128
25:00.0 1,005 2:29.2 105 662 55 27 122
30:00.0 1,150 2:10.4 158 842 70 27 147
30:23.5 83 2:21.5 123 724 4 21 145