Flying Dishes 30:06 row
6,465
Meters
30:06.7
Time
2:19.7
Pace
371
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 24, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,465 | 2:19.7 | 128 | 741 | 371 | 26 | 136 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 | 115 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 123 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 140 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 139 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 144 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 150 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 144 |