Flying Dishes 30:23 row
6,339
Meters
30:23.9
Time
2:23.8
Pace
356
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 25, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 6,339 | 2:23.8 | 118 | 704 | 356 | 27 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 118 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 123 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 | 124 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 130 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 129 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 144 |
| 30:23.9 | 88 | 2:15.7 | 140 | 781 | 5 | 23 | 151 |