Flying Dishes 30:42 row
6,026
Meters
30:42.8
Time
2:32.9
Pace
325
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 27, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.8 | 6,026 | 2:32.9 | 98 | 636 | 325 | 26 | 134 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 126 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 135 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 133 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 | 147 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 | 134 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 132 |
| 30:42.8 | 167 | 2:08.1 | 166 | 872 | 10 | 25 | 136 |