Flying Dishes 31:24 row
6,216
Meters
31:24.9
Time
2:31.6
Pace
336
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 09, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.9 | 6,216 | 2:31.6 | 100 | 645 | 336 | 26 | 137 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 127 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 | 153 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 148 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 | 126 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 | 138 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 130 |
| 31:24.9 | 321 | 2:12.2 | 151 | 820 | 19 | 25 | 142 |