Flying Dishes 30:18 row
6,328
Meters
30:18.3
Time
2:23.6
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
April 10, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,328 | 2:23.6 | 118 | 702 | 355 | 27 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 30:18.3 | 55 | 2:46.3 | 76 | 393 | 2 | 17 |