Flying Dishes 30:07 row
6,288
Meters
30:07.4
Time
2:23.7
Pace
351
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 11, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,288 | 2:23.7 | 118 | 705 | 351 | 26 | 142 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 148 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 130 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 | 142 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 143 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 142 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 146 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 9 | 146 |