Flying Dishes 30:45 row
6,321
Meters
30:45.5
Time
2:25.9
Pace
351
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 15, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.5 | 6,321 | 2:25.9 | 113 | 687 | 351 | 26 | 134 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 | 124 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 142 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 110 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 126 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 152 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 145 |
| 30:45.5 | 172 | 2:12.2 | 151 | 820 | 10 | 25 | 142 |