Flying Dishes 30:16 row
6,028
Meters
30:16.9
Time
2:30.7
Pace
326
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 16, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,028 | 2:30.7 | 102 | 645 | 326 | 26 | 130 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 | 125 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 130 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 119 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 134 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 129 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 141 |
| 30:16.9 | 66 | 2:08.0 | 167 | 852 | 4 | 21 | 136 |