Flying Dishes 34:42 row
7,186
Meters
34:42.4
Time
2:24.8
Pace
400
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 17, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.4 | 7,186 | 2:24.8 | 115 | 691 | 400 | 26 | 144 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 | 162 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 121 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 133 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 134 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 143 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 170 |
| 34:42.4 | 1,011 | 2:19.6 | 128 | 739 | 58 | 26 | 150 |