Flying Dishes 30:23 row
6,268
Meters
30:23.8
Time
2:25.4
Pace
347
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 18, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 6,268 | 2:25.4 | 114 | 684 | 347 | 26 | 145 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 | 163 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 149 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 129 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 128 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 | 141 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 153 |
| 30:23.8 | 73 | 2:43.0 | 81 | 453 | 3 | 20 | 156 |