Flying Dishes 32:04 row
6,636
Meters
32:04.2
Time
2:24.9
Pace
369
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 20, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.2 | 6,636 | 2:24.9 | 115 | 690 | 369 | 26 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 119 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 112 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 128 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 | 118 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 126 |
| 32:04.2 | 462 | 2:14.4 | 144 | 782 | 27 | 26 | 131 |