Flying Dishes 30:39 row
6,386
Meters
30:39.6
Time
2:24.0
Pace
355
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 21, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.6 | 6,386 | 2:24.0 | 117 | 694 | 355 | 26 | 152 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 | 159 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 149 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 161 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 159 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 163 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 135 |
| 30:39.6 | 149 | 2:12.8 | 149 | 727 | 8 | 24 | 139 |