Flying Dishes 30:54 row
6,520
Meters
30:54.6
Time
2:22.2
Pace
369
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 22, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 6,520 | 2:22.2 | 122 | 716 | 369 | 26 | 135 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 143 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 125 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 120 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 138 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 133 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 139 |
| 30:54.6 | 215 | 2:06.9 | 171 | 857 | 13 | 24 | 147 |