Flying Dishes 33:15 row
7,030
Meters
33:15.2
Time
2:21.9
Pace
397
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 24, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.2 | 7,030 | 2:21.9 | 122 | 716 | 397 | 26 | 129 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 118 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 127 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 131 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 129 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 136 |
| 33:15.2 | 714 | 2:16.6 | 137 | 756 | 41 | 26 | 139 |