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Flying Dishes 30:13 row

6,253

Meters

30:13.1

Time

2:24.9

Pace

349

Calories

134

Heart Rate

Average Watts115
Calories Per Hour692
Stroke Rate26
Drag Factor120

April 25, 2026 08:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:13.1 6,253 2:24.9 115 692 349 26 134
5:00.0 996 2:30.6 102 648 54 27 125
10:00.0 1,017 2:27.4 109 672 56 27 129
15:00.0 1,067 2:20.5 126 732 61 27 125
20:00.0 1,109 2:15.2 141 780 65 27 144
25:00.0 1,009 2:28.6 107 660 55 27 135
30:00.0 1,015 2:27.7 108 672 56 27 141
30:13.1 40 2:43.7 80 549 2 15 142