Flying Dishes 1:00:13 row
12,166
Meters
1:00:13.1
Time
2:28.4
Pace
665
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 08, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.1 | 12,166 | 2:28.4 | 107 | 662 | 665 | 26 | 133 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 117 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 | 121 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 124 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 126 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 | 129 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 134 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 123 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 139 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 138 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 139 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 144 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 150 |
| 1:00:13.1 | 43 | 2:32.3 | 99 | 549 | 2 | 18 | 150 |