Flying Dishes 30:11 row
6,165
Meters
30:11.9
Time
2:26.9
Pace
339
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
May 12, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,165 | 2:26.9 | 110 | 673 | 339 | 26 | 132 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 | 116 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 122 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 128 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 133 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 | 134 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 146 |
| 30:11.9 | 39 | 2:32.5 | 99 | 605 | 2 | 15 | 146 |