Flying Dishes 31:03 row
6,289
Meters
31:03.7
Time
2:28.1
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 14, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.7 | 6,289 | 2:28.1 | 108 | 666 | 345 | 26 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 31:03.7 | 239 | 2:13.2 | 148 | 791 | 14 | 24 |