Flying Dishes 34:28 row
7,055
Meters
34:28.2
Time
2:26.5
Pace
390
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 15, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.2 | 7,055 | 2:26.5 | 111 | 678 | 390 | 26 | 144 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 127 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 136 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 139 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 | 150 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 145 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 153 |
| 34:28.2 | 981 | 2:16.6 | 137 | 765 | 57 | 26 | 159 |