Flying Dishes 39:14 row
8,086
Meters
39:14.9
Time
2:25.6
Pace
447
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 16, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.9 | 8,086 | 2:25.6 | 113 | 683 | 447 | 26 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 118 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 | 120 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 124 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 128 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 134 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 136 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 138 |
| 39:14.9 | 902 | 2:21.2 | 124 | 720 | 51 | 26 | 154 |