Flying Dishes 34:31 row
7,066
Meters
34:31.9
Time
2:26.6
Pace
389
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 17, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.9 | 7,066 | 2:26.6 | 111 | 675 | 389 | 26 | 126 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 112 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 114 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 121 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 123 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 130 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 141 |
| 34:31.9 | 962 | 2:21.3 | 124 | 714 | 54 | 26 | 146 |