Flying Dishes 31:09 row
6,024
Meters
31:09.4
Time
2:35.1
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
June 01, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.4 | 6,024 | 2:35.1 | 94 | 614 | 319 | 26 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 31:09.4 | 236 | 2:27.0 | 110 | 674 | 13 | 22 |