Flying Dishes 30:24 row
6,259
Meters
30:24.8
Time
2:25.7
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
June 03, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,259 | 2:25.7 | 113 | 686 | 348 | 26 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 30:24.8 | 92 | 2:14.7 | 143 | 725 | 5 | 22 |