Flying Dishes 1:00:38 row
11,836
Meters
1:00:38.0
Time
2:33.6
Pace
632
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 16, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:38.0 | 11,836 | 2:33.6 | 96 | 625 | 632 | 26 | 123 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 107 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 | 122 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 121 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 | 116 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 119 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 124 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 | 125 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 124 |
| 45:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 127 |
| 50:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 | 127 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 | 130 |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 135 |
| 1:00:38.0 | 125 | 2:32.0 | 100 | 568 | 6 | 24 | 131 |