Flying Dishes 42:21 row
8,471
Meters
42:21.5
Time
2:30.0
Pace
460
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 17, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.5 | 8,471 | 2:30.0 | 104 | 651 | 460 | 26 | 125 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 | 110 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 115 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 120 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 125 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 128 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 123 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 133 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 133 |
| 42:21.5 | 483 | 2:26.4 | 111 | 661 | 26 | 25 | 138 |