Flying Dishes 33:34 row
6,303
Meters
33:34.3
Time
2:39.7
Pace
329
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 18, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.3 | 6,303 | 2:39.7 | 86 | 587 | 329 | 26 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 33:34.3 | 660 | 2:42.3 | 82 | 571 | 34 | 25 |