Flying Dishes 39:54 row
7,855
Meters
39:54.4
Time
2:32.4
Pace
422
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
June 19, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.4 | 7,855 | 2:32.4 | 99 | 634 | 422 | 26 | 124 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 125 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 130 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 120 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 124 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 127 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 | 130 |
| 39:54.4 | 918 | 2:40.3 | 85 | 586 | 48 | 26 | 121 |