Flying Dishes 31:02 row
6,108
Meters
31:02.9
Time
2:32.4
Pace
329
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 21, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 6,108 | 2:32.4 | 99 | 635 | 329 | 26 | 131 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 | 122 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 113 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 143 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 116 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 159 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 143 |
| 31:02.9 | 205 | 2:33.4 | 97 | 629 | 11 | 25 | 121 |