Flying Dishes 39:26 row
7,023
Meters
39:26.2
Time
2:48.4
Pace
359
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 04, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.2 | 7,023 | 2:48.4 | 73 | 546 | 359 | 25 | 121 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 | 114 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 121 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 122 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 125 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 122 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | 125 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | |
| 39:26.2 | 805 | 2:45.3 | 77 | 554 | 41 | 25 |