Flying Dishes 36:17 row
7,053
Meters
36:17.7
Time
2:34.3
Pace
377
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 05, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.7 | 7,053 | 2:34.3 | 95 | 623 | 377 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 35:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 36:17.7 | 278 | 2:19.7 | 128 | 694 | 15 | 25 |