Flying Dishes 39:23 row
7,825
Meters
39:23.4
Time
2:31.0
Pace
422
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 08, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.4 | 7,825 | 2:31.0 | 102 | 642 | 422 | 26 | 122 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 | 112 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 | 119 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 120 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 | 121 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 123 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 130 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 125 |
| 39:23.4 | 867 | 2:31.9 | 100 | 642 | 47 | 26 | 131 |