Flying Dishes 30:06 row
6,168
Meters
30:06.4
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 09, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,168 | 2:26.4 | 111 | 675 | 339 | 27 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 | 125 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 131 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 139 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 | 129 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 | |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |