Flying Dishes 30:05 row
6,088
Meters
30:05.7
Time
2:28.2
Pace
334
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 10, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,088 | 2:28.2 | 107 | 665 | 334 | 27 | 137 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 116 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 124 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 | 127 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 141 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 136 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 158 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 158 |