Flying Dishes 30:07 row
6,157
Meters
30:07.5
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 12, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,157 | 2:26.7 | 111 | 679 | 341 | 26 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |