Flying Dishes 31:07 row
6,031
Meters
31:07.0
Time
2:34.7
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 13, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.0 | 6,031 | 2:34.7 | 94 | 620 | 322 | 27 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 31:07.0 | 237 | 2:21.3 | 124 | 698 | 13 | 25 |