Flying Dishes 30:56 row
6,128
Meters
30:56.7
Time
2:31.4
Pace
330
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 14, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.7 | 6,128 | 2:31.4 | 101 | 639 | 330 | 27 | 119 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 104 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 | 113 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 105 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 | 123 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 129 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 128 |
| 30:56.7 | 197 | 2:23.9 | 117 | 698 | 11 | 25 | 132 |