Flying Dishes 30:05 row
6,115
Meters
30:05.7
Time
2:27.6
Pace
335
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 15, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,115 | 2:27.6 | 109 | 667 | 335 | 27 | 136 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 | 115 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 | 129 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 127 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 134 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 144 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 152 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 153 |