Flying Dishes 30:06 row
6,041
Meters
30:06.9
Time
2:29.5
Pace
330
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 16, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,041 | 2:29.5 | 105 | 657 | 330 | 27 | 127 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 122 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 125 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 133 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 | 130 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 | |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |