Flying Dishes 30:14 row
6,297
Meters
30:14.8
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
August 24, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,297 | 2:24.1 | 117 | 696 | 351 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 30:14.8 | 42 | 2:56.1 | 64 | 486 | 2 | 16 |