Flying Dishes 30:06 row
6,377
Meters
30:06.3
Time
2:21.6
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 25, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,377 | 2:21.6 | 123 | 721 | 362 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |