Flying Dishes 30:42 row
6,020
Meters
30:42.7
Time
2:33.0
Pace
324
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 26, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 6,020 | 2:33.0 | 98 | 632 | 324 | 27 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 30:42.7 | 144 | 2:28.2 | 107 | 674 | 8 | 26 |