Flying Dishes 30:37 row
6,020
Meters
30:37.6
Time
2:32.6
Pace
326
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 28, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,020 | 2:32.6 | 98 | 638 | 326 | 27 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 30:37.6 | 130 | 2:24.6 | 116 | 670 | 7 | 26 |