Flying Dishes 3:20 row
227
Meters
3:20.1
Time
7:20.7
Pace
17
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 03, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.1 | 227 | 7:20.7 | 4 | 305 | 17 | 25 |
| 3:20.1 | 227 | 7:20.7 | 4 | 305 | 17 | 25 |