Flying Dishes 31:08 row
6,017
Meters
31:08.3
Time
2:35.2
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 04, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 6,017 | 2:35.2 | 94 | 616 | 320 | 26 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 31:08.3 | 224 | 2:32.4 | 99 | 632 | 12 | 25 |