Flying Dishes 10:07 row
1,753m
Meters
10:07.1
Time
2:53.1
Pace
89
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
January 06, 2017 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,753m | 2:53.1 | 67 | 531 | 21 | 136 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 117 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 146 |
| 10:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 145 |