Flying Dishes 20:10 row
3,642
Meters
20:10.8
Time
2:46.2
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
January 07, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 3,642 | 2:46.2 | 76 | 553 | 186 | 25 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 20:10.0 | 33 | 2:31.5 | 101 | 360 | 1 | 17 |
samedi 7 janvier... prise en main